Written by Shebna V, Health & Fitness CoachUpdated on Mar 07, 2024
The products curated for this article are independently chosen by the editorial team. If you make a purchase through the links mentioned below, we may receive a commission. Check out our product research & curation processBeing on your feet for long durations can take a toll on your body. It can invite chronic and acute foot-related aches and primarily impact your posture. We have a simple, yet effective remedy for this — the best Insoles for standing all day. They take due care of your feet in the most effortless ways. Insoles are small fabric inserts designed to be worn inside your shoe. These inserts can help with improperly fitting shoes and enhance comfort, keep your feet warm, and in some cases even contribute to height enhancement. They come in different sizes and materials to suit your every need.
The main motive of splurging on the best insoles for walking and standing all day is to reduce foot stress, fight muscle fatigue, and most importantly lessen friction. After hours of research, we found that the best insoles will indeed make your day more productive without encountering any kind of knee, back, or heel pain. Read on to find our top picks for the best shoe insoles with maximum comfort and zero aches.
Our top picks
11 Best Shoe Insoles for Standing All Day
If you’re looking at a long day of standing and walking, then the PowerStep pinnacle insoles are our top pick. Made of 100% polyester, this insole molds as per your feet size and shape. The EVA foam sole provides superior cushioning, taking the strain off your joints. The PowerStep support shape provides stability to the ankle and foot thereby alleviating any foot pain. These insoles help with Plantar Fasciitis, heel spurs, and other common foot injuries by providing great heel cushioning and arch support. For men, the sizes range from a US 3 to 16, and for women, the sizing ranges from a US 5 to 12.
Pros
- No trimming required
- Podiatrist recommended
- 30-day money-back guarantee
Cons
- A little pricey
2
Best Comfort
Superfeet GREEN insoles
The Superfeet GREEN insoles are great for those seeking all-day comfort. These insoles have one of the widest and deepest heel cups on the market. These give the wearer maximum support and aid in shock absorption. Made of polyester, these insoles can last up to a walk distance of 500 miles. The closed-cell foam is of high-density and provides maximum comfort and pain relief. These insoles come with odor control, keeping those sweat smells away. These are a must-have for people with flat feet for added stability and improved posture. Available in many sizes, these insoles can be used for kids, men, and women.
Pros
- Does not shift
- Provide enough room
- Reduce stress on feet
Cons
- Hard material
3
WALK HERO Plantar Fasciitis Orthotics Arch Support Insoles
The WALK HERO insoles are one of the best shoe inserts that help with plantar fasciitis. Made from an ethylene vinyl acetate material, this insole is very breathable, keeping you cool while preventing excessive sweating. It provides excellent shock absorption and helps in relieving foot fatigue. The semi-rigid arch support helps in improving leg and foot alignment. The deep cup helps with added support and helps counter overpronation and supination of feet. They also help with flat feet and bunions. These insoles can be worn on a wide range of closed shoes.
Pros
- Easy to use
- Budget-friendly
- Offered in three colors
4
Best High-density Cushion
PHYSIX GEAR SPORT Orthotic Insoles
The PHYSIX GEAR SPORT Orthotic Insoles are designed to help people with flat feet, runner’s knees, overpronation, shin splints, and Achilles tendonitis. These high arch insoles also alleviate metatarsal arch and heel pain, metatarsalgia, patellofemoral syndrome, and low back pain. These insoles leave plenty of room at the toe to avoid cramping. A nonslip heel keeps the insole firmly in place all day long. The material is made of high-performance EVA foam and PU, which help in controlling odor. These insoles run in sizes US 3 to 14.5 for men and US 5 to 16.5 for women.
Pros
- Easy to use
- High-density cushion
- Ergonomic non-slip design
Cons
- Wide sizing
5
Best for Fighting Muscle Fatigue
Dr. Scholl’s Tri-Comfort Insoles
The next insole is from one of the most popular foot care brands — Dr. Scholl’s. This insole provides true comfort by supporting the ball of the foot, arch, and heel. It provides flexible arch support that is customizable to your foot. The slim design ensures that the insole doesn't take up space and prevents crowding at the toes. These insoles provide maximum comfort and are one of the best insoles for walking and standing all day long.
Pros
- Budget-friendly
- No trimming required
- Fight muscle fatigue
Cons
- Sizing is off
6
Best Ergonomic Design
VoMii PU Memory Foam Insoles
Need your insole to keep up with your active lifestyle needs? The VoMii PU memory foam insoles have a deep heel cup with a neutral arch support that helps stabilize the foot. The gel pad under the heel absorbs shock and reduces stress on the heel. This ensures the reduction of muscle fatigue and foot pain. The PU material is lined with a medical-grade velvet that is durable and absorbs sweat and keeps you feeling fresh. These insoles are suitable for men, women, and kids and come in three sizes — small, medium, and large.
Pros
- Durable material
- Ergonomic design
- One year guarantee
7
Most Durable
PCSsole Corrective Arch Support Insoles
If you are struggling with flat feet, the PCSsole Corrective Arch Support Insoles could be a great choice for you. These inserts have a 3 cm rigid arch support that distributes the pressure in the foot evenly. This helps with foot pain, plantar fasciitis, and overpronation of the feet. The deep heel cradle supports the foot and the multi-layer cushioning EVA helps in shock absorption. These run in US size 4 to 13.5 for men and 6 to 14.5 for women.
Pros
- Durable
- Fit most footwear
- Help maintain shape
Cons
- Transfer color to socks
8
Best Lightweight
Spenco Polysorb Maximum All Day Comfort Shoe Insole
If you struggle with blisters, then the Spenco insoles might be the remedy you need. Made from four-way stretch nylon and neoprene blend, these insoles reduce foot fatigue, and also help with odor control. These insoles provide maximum comfort and superior shock absorption — great for a long active day on your feet. These insoles have an additional strike pad at the heel for additional cushioning and shock absorption.
Pros
- Durable
- Lightweight
- Softens heel impact
Cons
- Uncomfortable high arch
9
Best Washable
ARIAT Women’s ATS Footbed
The next insole on the list is designed exclusively for women. The option to be worn with boots is a must-have this fall and winter. These highly comfortable insoles come with gel cushions at both the heel and the forefoot. The gel cushions at the forefoot pad help protect the toes, while the cushioning at the heel helps support the arch and stabilize the feet. The rubber material makes this an extremely durable product. These insoles range from a US 5.5 to 11.
Pros
- Washable
- Improves posture
- Moisture-wicking sock liner
Cons
- May crowd the toes
10
Best Vegan
SOLE Performance Medium Shoe Insoles
The SOLE Performance Medium Shoe Insoles are a heavy hitter all around. With a deep heel cup, zero drop, and dynamic arch support, these insoles stabilize pressure and enable a neutral alignment. Made from recycled natural wine corks, these insoles are carbon-negative. With their heat molding feature, these insoles are extremely customizable. Just heat the insoles, place them in your shoe of choice and slip them on. The insoles will adapt to your feet.
Pros
- Vegan
- Latex free
- Fight foot fatigue
Cons
- A little pricey
11
GAOAG Arch Support Insoles
The GAOAG arch support insoles help with bunions, plantar fasciitis, and pain relief. Their Dynamic Arch Technology (DAT) enhances comfort, stability and reduces the possibility of foot injuries. The soft material keeps you feeling comfortable all day, and the top cover absorbs sweat, for an optimum dry feel. The U-shaped heel cup helps rectify posture. The insoles are trimmable and can be customized to any shoe size.
Pros
- Reduces friction
- Ergonomic design
- Breathable material
Cons
- Not durable
We’ve gone over the features of some of the best shoe insoles available in the market. There are so many types and varieties of insoles, but you must first understand your needs to choose the right insoles for you.
How to Choose the Right Shoe Insoles for Standing All Day
Here are some parameters to think about before choosing your insoles.
After taking notes of the above aspects, roll your eyes over to know how these supportive insoles keep your feet dry and combat arch pain.
What Do Insoles Do for Your Feet?
Following are a few benefits that the best insoles for shoes provide your feet -
1. They come with built-in arch support to keep your feet cool.
2. Cushioned insoles when inserted in a pair of shoes help in absorbing shock.
3. Shoe insoles prevent overpronation when you are walking, standing, or running.
4. They have a low-profile design that fits according to your foot type and provide extra cushioning to eliminate foot issues.
5. They come with forefoot cushioning and contour your entire foot to keep your feet comfortable.
6. For those with high arches, orthotic insoles with a lightweight design provide an extra layer of cushioning to reduce foot stress.
7. They not only absorb shock, but also keep foot odors at bay.
8. Original insoles that the shoes come with are fine, but they do not offer everything that your foot needs. Hence, for an extra layer of comfort, you need insoles.
9. They help in correcting posture and eliminating muscle fatigue.
10. Insoles contour to your foot shape and reduce the possibility of pain when you have to stand for extended periods.
Conclusion
It can be exhausting to be on the move all day, every day. Shoe insoles can help make it just a little easier by alleviating the aches, equalizing the pressure, and keeping you feeling dry, stable, and comfortable. If you’re still wondering if an insole can help you go about your day, take your best pick from our list of the best insoles for standing all day, and see the difference for yourself. You might just fall in love with your favorite shoes a little bit more.
FAQ's
Do insoles cure foot problems?
No. Insoles help in providing comfort and reducing foot stress than curing foot problems.
Can you put 2 insoles in shoes?
No. 2 insoles can cause discomfort and there will be hardly any room for breathability.
How long should you wear insoles?
Start off by wearing insoles for an hour and then gradually begin wearing it daily once you feel comfortable. Make sure you replace your insoles after every 6 months.
How long does it take for insoles to work?
On an average, it takes up to 1 to 2 weeks for insoles to work their magic.
Will insoles make shoes tighter?
Yes, they will. However, insoles shouldn’t be too thick to cut off your blood circulation or restrict your mobility.
Should orthotics be worn all the time?
Yes, orthotics can be worn all the time to reduce foot stress and fatigue.
What’s better: gel or memory foam insoles?
Gel insoles or inserts are better than memory foam insoles as they absorb shock and are durable.
Do height insoles damage your feet if you wear them every day?
Yes, as height insoles shorten the muscle-tendon structure by raising your heel, they might damage your feet if you wear them everyday.
Do podiatrists recommend insoles?
Yes. Podiatrists recommend insoles to help in reducing pain and inflammation experienced in the knees or back.
What is the most comfortable insole material?
Foam and gel-based insoles are the most comfortable as they provide excellent cushioning and support.
Does arch support help with standing all day?
Yes, arch support helps with standing all day by alleviating pain.
Why Trust Pinkvilla
Shebna conducted extensive research on the best shoe insoles because she wanted to address specific foot concerns. She was in search of shoe insoles that offer superior cushioning, arch support, and shock absorption. Not just that, she aimed to find insoles suitable for various activities and shoe types. Finally, after a lot of trial and error, she found these top-rated products to optimize her foot health and overall comfort. She strongly believes that her review will allow others to make informed choices regarding shoe insoles.
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Author BIO
Shebna is a content creator with an experience of over 6 years and likes to delve into all things health and fit More
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