Written by Shebna V, Health & Fitness CoachUpdated on Feb 09, 2024
The products curated for this article are independently chosen by the editorial team. If you make a purchase through the links mentioned below, we may receive a commission. Check out our product research & curation processAs a new mother, finding the best postpartum belly wraps can be essential for your recovery and overall well-being. Irrespective of the method of delivery, the postpartum period can be physically demanding, requiring a significant recovery process. Whether you had a vaginal birth or a cesarean section, your body undergoes significant changes. It is crucial to prioritize self-care and give yourself the support you need during this transformative phase. A postpartum belly wrap can be helpful in alleviating discomfort, healing, and helping you regain your strength.
Mary Sabat, our contributor, nutritionist and ace certified trainer, states the important features to consider in a postpartum belly wrap,”Adjustability is crucial in selecting a postpartum belly wrap as it allows for personalized compression and support. The wrap should be adjustable to accommodate changes in body shape and size as the postpartum period progresses, ensuring a snug fit without discomfort. This adaptability helps optimize healing, reduce swelling, and provide the necessary level of compression for each individual's unique needs.”
With numerous options available on the market, it's important to choose a belly wrap that meets your specific needs. We will help you navigate through the choices and find the perfect postpartum belly wrap. Our team has curated a list of them that have gained popularity among mothers for their effectiveness and quality.
Our top picks
11 Best Postpartum Belly Wraps
Here is a list of some amazing belly wraps for you to consider:
Finding the right support for your recovery after childbirth is essential. This 3-in-1 postpartum recovery wrap from KeaBabies works like a charm, giving you stability and confidence during your recovery phase. It also helps alleviate backaches and pelvic floor recovery. Designed with your needs in mind, it provides gentle compression to facilitate swelling reduction and promotes the recovery of your abdominal muscles. It also works to relieve water retention. The adjustable closure allows for a customized fit depending on your phase of recovery, ensuring maximum comfort throughout the day. It is made from high-quality materials and is soft, breathable, and discreet under clothing.
Pros
- Covers the stomach, waist, and pelvis
- Improves mobility
- Gives a body-contouring effect
- Suitable for all-day use
- Lightweight and durable
Cons
- May not be suitable for petite women
2
Best Budget-friendly
Trendyline Postpartum Belly Band
This versatile belly band from Trendyline is perfect for new moms whose body undergoes incredible changes after childbirth. Whether you've had a C-section or vaginal delivery, this postpartum belly binder wrap offers targeted firmness around your abdomen. It works to strengthen the uterus and contract it back to its prenatal size. Made with premium materials, the band is both soft and breathable and you can wear it for a long time. It has been created with a built-in bone design to ensure a good fit and it is also adjustable, catering to your unique body shape and needs.
Pros
- Stretchable and lightweight fabric
- Doesn't cause skin rashes
- Balances load on the back
- Reshapes the waist, tummy, and hips
- It can be worn while breastfeeding or walking
- Latex-free
Cons
- Not suitable for plus sizes
3
Best for Plus Sizes
GOEGE Postpartum Support Girdle Belt
The GOEGE Waist Trimmer Belt will be a great companion for new mothers - it comes with a multitude of beneficial features. With its specialized design, it provides exceptional support for your core muscles, helping them recover and regain strength. It targets your post-baby belly, aiding in slimming down your waistline and achieving a more toned look. It also promotes proper posture, alleviating the back pain that’s commonly associated with caring for your little one. Its skin-friendly material keeps you at ease throughout the day, allowing you to focus on the joys of motherhood. Additionally, its unique 4-panel abdominal binder will prevent the waist trimmer from rolling up or down, keep it in place.
Pros
- Adjustable velcro closure
- Stretchy and airy material
- Provides Relief to the lumbar region
- Holds its shape
Cons
- Must be hand-washed only
4
Best Pull-over Design
LODAY 2 in 1 Postpartum Recovery Belt
LODAY’s recovery belt will be of great help during your postpartum body healing. Manufactured with premium-quality materials, this body band wrap helps tighten any loose skin and reduces the appearance of a postpartum belly. The 2-in-1 design not only targets your midsection but also your waist and pelvis. The four flexible steel bones ensure better contraction and strong back support while also keeping the wrap in place. The highly stretchable double-layer fabric keeps you comfortable all day long while also working to strengthen the waist and abdomen. Another point to be noted is that it also helps reduce abdominal swelling.
Pros
- Lace-Up closure
- Spiral boning
- Adjustable design
- Does not irritate the skin
- Stays in place
Cons
- May not be suitable for people with sensitive skin
5
Best for Targeted Support
Gepoetry Girdle Recovery Belt
Bid goodbye to your worries and enjoy the convenience that this postpartum girdle from Gepoetry has to offer. Designed to provide essential support and aid in the recovery process, this belly wrap is a must-have. The three closures enhance its flexibility and ability to stretch. The two extra belts are used to target specific areas, working to tighten the muscles in the stomach and prevent sagging. Five soft steel ribs are set in place to enhance your posture. Created from materials that are safe for the skin, you can wear it all day without any fear.
Pros
- Completely adjustable
- Lightweight
- Has sweat-wicking properties
- Speeds up postpartum recovery
- Promotes uterine contraction
Cons
- The velcro may not last very long
6
Best Breathable Material
Moolida Belly Band Wrap
When it comes to postpartum recovery, the Moolida postpartum belly band is a good option to have on your side. It offers outstanding support and comfort during the crucial postpartum period. This helps to alleviate pain, and expedites faster restoration of your midsection strength. The adjustable closure ensures maximum effectiveness and adaptability as your body goes through changes. This belly-binding postpartum wrap works on your form and reduces strain on your lower back, thereby providing relief during daily activities.
Pros
- Made from high-quality cotton material
- Absorbs sweat
- Touch-and-close fastening
- Does not shrink
Cons
- May roll up a little
7
Most Innovative Belly Wrap
RDSIANE Postnatal Support Belly Wrap
Get targeted support for your midsection muscles and waist with the postpartum belly waist trainer from RDSIANE. It aids in the restoration of your pre-pregnancy shape and tone. It also works to minimize stretch marks and eases the uterus's transition back to shape. Made from high-quality polyamide and elastane fabric, you will love its soft, non-irritating, and moisture-wicking properties. The adjustable closure system with an inside elastic band lets you adjust the amount of pressure you feel.
Pros
- High elasticity
- Not too tight
- Double-layered design
- Covers the whole lower abdomen
- 7 flexible steel bones
- Can be worn daily
Cons
- Size may vary
8
Most Stretchy Belly Wrap
Upspring Shrinkx Belly Charcoal Wrap
The innovative material of this postpartum belly wrap from Upspring sets itself apart from the competition. It contains bamboo charcoal fiber, which naturally emits far infrared light and helps increase blood circulation, thereby promoting a reduction in postpartum abdominal swelling. The wrap fabric gives firm support at three points, which, along with a built-in back boning, sustains the abdominal muscles and the lower back. With moisture-wicking properties, the belt keeps you feeling fresh, dry, and relaxed.
Pros
- Unique fiber
- Can be worn daily
- Increases circulation
- Slims the belly and waist
- Light compression
Cons
- Comes in only two sizes M/L and L/XL
9
Best for Back Support
Hip Mall 3-in-1 Postpartum Belly Band Wrap
The distinct three layers that are present in this postpartum belly belt from Hip Mall will give you the comprehensive support that you need. It covers the upper belly, lower belly, pelvis, and lower back, providing some much-needed support to the weakened and unstable muscles. It also works to tighten the pelvis and holds your tummy muscles while increasing blood circulation in the required places. It has a triple compression technology and can be adjusted as per your convenience and body shape. Additionally, it’s quite stretchy and lightweight too.
Pros
- Built-in boning
- Ergonomic, flexible design
- Facilitates the re-tightening of muscles
- Latex-free
- Allergy-free
Cons
- May not be suitable for small/petite sizes
10
Best 3-in-1 Belly Wrap
BBMOM 3-in-1 Postpartum Abdominal Binder Belly Band
This adaptable wrap from BBMOM offers a combination of functions – serving as an abdominal binder, belly band, and C-section recovery belt. It comes with three separate belts that you can wear separately or use together. The first layer is the stomach wrap, which wraps around your belly, starting just below the rib cage. This helps to promote a better appearance and relieves any distress you may be facing. It also helps to stabilize the incision area and facilitates the restorative process. The second belt is for the waist and it goes on top of the belly, ending right over your navel. This focuses on shaping and toning your postpartum belly. The third one is a pelvic belt which goes directly over your hip bones. It can be tightened and adjusted according to your preference. Made from a blend of 90% nylon and 10% spandex, the material is smooth and breathable. You can easily wear it for long periods, as it doesn't itch.
Pros
- Supports uterine contraction
- Prevent visceral prolapse after delivery
- Improves core strength and mobility
- Non-slip
- Hypoallergenic
- Has moisture wicking properties
Cons
- Not for larger body types
11
Sunveno 3-in-1 Postpartum Support Recovery Wrap
The postpartum recovery wrap from Sunveno serves multiple purposes – it functions as a postpartum belly wrap, waist trainer, and abdominal binder. The belly wrap focuses specifically on your abdominal area. It gives a firm yet comfortable hold that helps to reduce swelling and provides stability to your muscles that undergo stretching during pregnancy. The second belt works as a waist trainer, giving a slimming effect and providing support to your lower back. It also helps with the recovery process after a C-section. The wrap is designed to be adjustable and customizable, allowing you to find the perfect fit for your body during different phases of recovery.
Pros
- 100% cotton material
- Lightweight
- Doesn't roll up or down
- Adjustable
- Assists in the transition of the uterus
- Helps redefine the waistline
- Offers relief from back pain
Cons
- Sizes may run small
Now that we’ve gone over the best postpartum belly wraps, let’s take a look at its benefits.
Benefits of a Postpartum Belly Wrap
Here are some key advantages of using a postpartum belly wrap:
Improves core stability
Belly wraps help improve the core stability of the people who wear them during physical therapy sessions (1).
Helps reduce pain
A study conducted on women recovering from cesarean deliveries found that women who used abdominal wraps experienced less pain during the postpartum period (2).
Diastasis Recti Recovery
Postpartum belly wraps expedite the recovery of diastasis recti, a condition where the muscles in the stomach separate during pregnancy. The mild pressure brings the muscles back together (3) (4).
Increases mobility
The bally wrap offers support to your body, thereby resulting in increased mobility. (5)
Reduces the feeling of distress
By providing gentle compression and support, belly wraps can help reduce the sensation of distress and promote a sense of comfort, especially after C-sec (5).
These benefits combined make a postpartum belly wrap important for women during the postpartum period. Now, let’s talk a little about how to find the right wrap for you.
How to Choose a Postpartum Belly Wrap?
Choosing the right postpartum belly wrap is crucial to ensure its effectiveness. Here are some of the important factors to consider when selecting a postpartum belly wrap:
Size and Fit: A belly wrap should provide a snug and supportive fit without being too tight or restrictive. Always measure your waist and check the size chart given by the supplier to find the appropriate size.
Adjustable Closure: Opt for a wrap with adjustable closures, such as velcro or hook-and-eye, as they allow you to customize the level of pressure on your stomach. They also help you adjust the fit as your body changes during the recovery process.
Material and Breathability: Choose a belly wrap made of breezy and stretchable fabric so that you can wear it for extended periods. Materials like cotton and bamboo are gentle on the skin and allow airflow while preventing excessive moisture and stickiness.
Posture Support: As a mom to a newborn, you often find yourself bending frequently while caring for your baby. A belly wrap with integrated boning will provide essential support for maintaining posture and spinal alignment during these activities.
Support Level: Assess your individual needs and preferences to determine the level of support you require. Some wraps offer light support, while others provide more firm compression. You should consider factors like the degree of muscle separation (diastasis recti) and any specific areas you want to target. You can get wraps that have separate belts targeting different areas like the belly, hips, pelvis, and back.
Ease of Use: Look for a belly wrap that is easy to wear and remove, especially when you may have limited mobility or energy during the postpartum period. A wrap with simple closure will be helpful.
Mary Sabat, our contributor, nutritionist and ace certified trainer lays down the impact of the material of a postpartum belly wrap. She says, “The material of a postpartum belly wrap significantly influences its comfort and breathability. Breathable and moisture-wicking materials like cotton or bamboo blends allow air circulation, reducing the risk of skin irritation and promoting comfort. On the other hand, synthetic materials may trap heat and moisture, potentially leading to discomfort and skin issues for the wearer. It's advisable to choose a belly wrap made from a fabric that strikes a balance between gentle compression and effective breathability for optimal postpartum support.”
By considering these factors, you can choose a postpartum belly wrap that best suits your needs.
When choosing the best postpartum belly wraps, it's important to prioritize your well-being and specific needs during the recovery period. Focus on finding a belly wrap that offers excellent support to your abdominal area, and muscles, promoting their gradual toning. Look for features like adjustable straps or closures that allow you to customize the fit as your body changes in the postpartum phase. Also, consider the material of the belly wrap – choose fabrics that allow proper airflow and prevent irritation. With a belly wrap, you can navigate the challenges of recovery with greater ease, giving you the freedom to focus on bonding with your baby and fully experiencing the joy of motherhood.
Contributor: Mary Sabat, Nutritionist and Ace Certified Trainer, Body Designs by Mary
FAQ's
Do postpartum belly wraps really work?
Postpartum belly wraps are known for their potential to help in pain relief and support after childbirth, especially after C-Section. They can help you reduce swelling and also help in lowering your pain and discomfort.
When should you wrap your stomach after giving birth?
The timing of when to start wrapping your stomach after giving birth can vary depending on individual circumstances and the recommendations of your healthcare provider. It is advisable to wait until you have received clearance from your healthcare provider.
Which belly band is best postpartum?
The ideal postpartum belly band can vary depending on personal preferences and specific requirements. Look for one that provides good support, an adjustable fit, and is made of material that will allow air passage. Also, consider factors like durability and ease of use.
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Article Sources +
1. Physical therapy and maternity support garment --- https://www.lsu.lt/sites/default/files/dokuumentai/mokslas/zurnalas_ugdymas/kuno_kultura_386_2012_10_04.pdf#page=101
2. Comparison of Mobility and Pain With the Use of an Abdominal Binder ---
3. Effect ofAbdominal Exercises versusAbdominal SupportingBelt on Post-Partum Abdominal Efficiency and Rectus Separation
https://zenodo.org/record/1334606
4.Efficacy and Challenges in the Treatment of Diastasis Recti Abdominis ---
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9498119/#B34-diagnostics-12-02044
5.Influence of Abdominal Binder Usage after Cesarean Delivery on Postoperative Mobilization, Pain and Distress
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6812913/
Author BIO
Shebna is a content creator with an experience of over 6 years and likes to delve into all things health and fit More
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